2/25/13 – 3/3/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/25/13-3/3/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/25-3/3
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/18/13-2/24/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/11/13 – 2/17/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/11-2/17
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/11/13-2/17/13
Mike P.’s training schedule for 1/21 – 1/27: Preview | Download Monday- If racing this weekend: 1-2 mile warmup, patient 1 mile threshold pace with 1 minute recovery followed by 4×1200 at current race pace with 3 minute recovery. Cool […]
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2/4-2/10
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/4/13 – 2/10/13
Monday Start with a 1mi warm-up Dynamic stretches (scissor kicks, doctor high knees, butt kicks, wind mills, karaoke, backwards high-knees, etc) 2 x 500m, speed is fast, long rest (10-15 min in between for full recovery) 2 x 200m, 75% […]
