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2/11/13 – 2/17/13

Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]

2/11-2/17

Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]

2/11/13-2/17/13

Mike P.’s training schedule for 1/21 – 1/27: Preview | Download Monday- If racing this weekend: 1-2 mile warmup, patient 1 mile threshold pace with 1 minute recovery followed by 4×1200 at current race pace with 3 minute recovery. Cool […]