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2/11/13-2/17/13

Mike P.’s training schedule for 1/21 – 1/27: Preview | Download
Monday- If racing this weekend: 1-2 mile warmup, patient
1 mile threshold pace with 1 minute recovery followed by 4×1200 at current race pace with 3 minute recovery. Cool down of 1-2 miles. If not racing this weekend: 1-2 mile warmup, 4×1600 at threshold pace with 1 minute recovery, 1-2 mile cool down.

Tuesday- 30-70 minute recovery run.

Wednesday- 30-70 minutes easy.

Thursday- If racing this weekend: 30-45 minutes easy followed up with 4×200 at race pace with 200m jog recovery, 1-2 mile cool down. If not racing this weekend: 1-2 mile warmup, 5×1200 at race pace with three minute recovery, 1-2 mile cool down.

Friday- 30-60 minute recovery run (20-40 minutes if racing tomorrow).

Saturday- If not racing today, long run from 1-2 hrs.

Sunday- Regardless of if you raced yesterday or not, today should be either a day off or a 30-45 minute recovery run.

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