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7/1/13 – 7/7/13

Workouts Monday: 3-7 miles easy. 4-6 100m striders. Stretch and core. Tuesday: 1-2 mile warm up. Stretches (dynamic and static). 4-8 800m repeats with a 400m active rest in between each repeat. 1-2 mile cool down. stretches. Wednesday: 3-7 miles […]