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Summer Workouts!

With Summer B now underway, advice Coaches Morgan Keppel and Michael Pancotto now have weekly training schedules that will be posted here on the site.

Check out the week’s workouts under the “Training Schedule” tab above, or click here.

Remember, only train at your current level of fitness. If you’re new to running, your easy runs probably shouldn’t be seven-milers. Aim to gradually build up your weekly mileage, as summertime training provides a “base” for cross country in the fall!

Run smart, train smart!

Training questions? Everyone can pose questions in the Facebook group (see the link at right), and one of the coaches or other officers will be happy to assist you online or face to face at a practice!

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