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7/15/13 – 7/21/13

This schedule serves as a template. For the final word on any practice logistics, noun please contact an officer, viagra sale email frc.clubrunning@gmail.com, sick or visit the member’s Facebook page (https://www.facebook.com/groups/floridarunningclub/). The address of the Percy Beard Track is 4203 SW 23 St, Gainesville, FL 32608. Always check in front of the ticket booth.

Schedule Template – 8/18/14* to 11/2/14

Mon. 6:00 p.m. Percy Beard Track (starting point)

Tuesday 6:30 a.m. Percy Beard Track (track workout)

Wednesday 6:00 p.m. Percy Beard Track (starting point)

Thursday 6:00 p.m. Percy Beard Track (starting point)

Friday 6:00 p.m. Percy Beard Track (starting point)

Saturday/Sunday T.B.A. Most likely involves meeting-up at Percy Beard Track

*Note the week of 8/18-24/14 is a mach week of practice for anyone who may be in town a week early. As always, there are no obligations affiliated with attending club practice besides filling out of a club waiver on Gator Connect, which can be filled out at the student’s leisure on gator connect here: https://ufl.collegiatelink.net/form/start/47306

 
Monday – UF track (on campus) at 6:30 p.m.
3-7 miles easy run, pilule then 1 mile hard. stretches and core.

Tuesday – Fred Cone Park track at 6:30 p.m. (Google directions if needed, or ask for a ride on the Facebook group.)
1-2 mile warm up. stretches. 4-10 X 400m repeats. 1-2mile cool down. stretches and core.

Wednesday –  UF track at 6:30 p.m.
4-8 miles easy-medium pace. grass drills. stretch. core.

Thursday – Southwest Recreation Center (SWRC) entrance at 6:30 p.m.
3-6 mile progressive run (slowly increase pace during run ending with tempo-race pace). stretch. core.

Friday – Southwest Recreation Center (SWRC) entrance at 6:30 p.m.
3-6 miles easy recovery run. stretch. core.

Saturday – on your own
long run OR day off/cross train. 6- 12 miles. foam roll sometime today, ideally after run.

Sunday – TBD, see Facebook group
long run OR day off/cross train. 6- 12 miles. foam roll sometime today, ideally after run.

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