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9/9/13 – 9/15/13

(From the Coaches)
Monday: meet at the track at 6:30pm. Abs first (this way people don’t have to wait around after their run for the people who went far to do abs together). grass drills. Run 4-8 miles through the jungle.

Tuesday: meet at the track at 6:45am with me or with Michael at 6am. We will do 4-8 X 1000m repeats at race pace (6k pace for women and 8k pace for men). rest will be 200m walk/jog. Make sure to stretch before and after the workout.

Wednesday: meet at the track at 6:30am with Michael OR with me at 6:30pm. abs. 4-8 miles. partner stretch.

Thursday: meet at the track at 6:30pm. 1-2 mile warm up. 4-6 mile fartlek run. 4 minutes easy, cialis 1 minute hard till you have finished your desired distance. stretch. abs.

Friday: meet at the track at 5:30 pm ***Notice time*** easy 2-3 mile run. stretch. then potluck dinner at 7:30pm.

Saturday: @ University of Florida Golf Course
2800 SW 2nd Avenue
Gainesville, sale FL
Men’s 8K start time 7:55am
Women’s 6K start time 8:30am
meeting location and time TBA
Remember to bring your gator 1 ID and $5 for the race.
Also, post celebration party tonight. details to come!

Sunday: easy recovery run or take the day off.

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