Fall 2014 XC Practice Schedule
This schedule serves as a template. For the final word on any practice logistics, diet please contact an officer, visit this site email frc.clubrunning@gmail.com, gonorrhea or visit the member’s Facebook page (https://www.facebook.com/groups/floridarunningclub/). The address of the Percy Beard Track is 4203 […]
Track Training Schedule 1/27/14 through 2/2/14
This page features local races in the Gainesville area, page on or near the UF campus. September 28th- ChORD 5k/Half-Marathon race October 12th-Dog Days 5K 19th- Paynes Prairie 5K 19th- Race for Rehab 5K 19th-Color Vibe 26th-Color Me Rad 5K […]
Track Training Schedule 1/20/14 through 1/26/14
Florida Running Club Calendar Long Distance • Monday: 1-2mile warmup followed by a 4-6mile progression run dropping 5-10seconds per mile. End with a 1mile cooldown, doctor stretch, and do 4-8 strides • Tuesday: 1-3mile warmup then circuit training. You will […]
Track Training Schedule 1/13/14 through 1/19/14
Fall 2013 Cross Country Schedule Long Distance • Monday: You will begin with a 1-3mile warmup. Afterwards make sure you stretch, medical stride out and get ready for a workout. You will be doing 10 to 12 x (400m at […]
Track Training Schedule 1/6/14 – 1/12/14
Whats up guys?! Spring Semester starts tomorrow (in case you somehow forgot..) and I can’t wait to see you guys again! I hope you all enjoyed your break and are ready for another awesome semester of running/Track. Just as a […]
10/14/13 – 10/20/13
Monday: meet at the track at 6pm for core. 4-8 miles. stretch. for the route we will do the Jungle. Tuesday: track workout!! Michael is starting at 6:00am OR Morgan is starting at 6:30am. 10-20 minute warm up. 4 X […]
9/16/13 – 9/22/13
(From the Coaches) Monday: meet at the track at 6:30pm. Abs first (this way people don’t have to wait around after their run for the people who went far to do abs together). grass drills. Run 4-8 miles through the […]
9/9/13 – 9/15/13
(From the Coaches) Monday: meet at the track at 6:30pm. Abs first (this way people don’t have to wait around after their run for the people who went far to do abs together). grass drills. Run 4-8 miles through the […]
8/26/13 – 9/1/13
This week’s training from Coach Pancotto: Monday: 6:30 p.m. at the UF Track for an easy 3-9 mile run depending on what you want to do. After we will be doing strides, weight loss stretches, and core! Tuesday: 6:45 a.m. […]
7/15/13 – 7/21/13
This schedule serves as a template. For the final word on any practice logistics, noun please contact an officer, viagra sale email frc.clubrunning@gmail.com, sick or visit the member’s Facebook page (https://www.facebook.com/groups/floridarunningclub/). The address of the Percy Beard Track is 4203 SW […]
