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FSU Invitational

FSU Invitational

Florida Running Club took 27 runners to the FSU Invitational where they held their own among D1 teams and even beat a few NCAA teams. Despite the Seminoles’ attempts to raise the difficulty level of the course, pills FRC was […]

10/14/13 – 10/20/13

Monday: meet at the track at 6pm for core. 4-8 miles. stretch. for the route we will do the Jungle. Tuesday: track workout!! Michael is starting at 6:00am OR Morgan is starting at 6:30am. 10-20 minute warm up. 4 X […]