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Track Training Schedule 1/27/14 through 2/2/14

This page features local races in the Gainesville area, page on or near the UF campus. September 28th- ChORD 5k/Half-Marathon race October 12th-Dog Days 5K 19th- Paynes Prairie 5K 19th- Race for Rehab 5K 19th-Color Vibe 26th-Color Me Rad 5K […]

Track Training Schedule 1/20/14 through 1/26/14

Florida Running Club Calendar Long Distance • Monday: 1-2mile warmup followed by a 4-6mile progression run dropping 5-10seconds per mile. End with a 1mile cooldown, doctor stretch, and do 4-8 strides • Tuesday: 1-3mile warmup then circuit training. You will […]

Track Training Schedule 1/13/14 through 1/19/14

Fall 2013 Cross Country Schedule Long Distance • Monday: You will begin with a 1-3mile warmup. Afterwards make sure you stretch, medical stride out and get ready for a workout. You will be doing 10 to 12 x (400m at […]

Track Training Schedule 1/6/14 – 1/12/14

Whats up guys?! Spring Semester starts tomorrow (in case you somehow forgot..) and I can’t wait to see you guys again! I hope you all enjoyed your break and are ready for another awesome semester of running/Track. Just as a […]