2/4/13 – 2/10/13
Monday Start with a 1mi warm-up Dynamic stretches (scissor kicks, doctor high knees, butt kicks, wind mills, karaoke, backwards high-knees, etc) 2 x 500m, speed is fast, long rest (10-15 min in between for full recovery) 2 x 200m, 75% […]
1/28/13 – 2/3/13
Monday Start with a 1mi warm-up Dynamic stretches (scissor kicks, doctor high knees, butt kicks, wind mills, karaoke, backwards high-knees, etc) 2 x 500m, speed is fast, long rest (10-15 min in between for full recovery) 2 x 200m, 75% […]
