3/25-3/31
Monday: 4-8 miles easy, cheap grass drills – each exercise done twice: walking high knees, capsule karaoke with high knee, about it butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]
3/18-3/24
A Happy New Year to one and all! After a marvelous cross country season in the fall, misbirth plans for the 2013 track and field season are underway. Below are some quick recaps of the major races we attended this […]
3/11-3/17
Tuesday(workout day): If you didn’t do a workout today (Monday 3/11) you will be doing a workout today. Start with a 1.5-3mile warmup, read more stretch, and do some strides. You will be doing 200s and 300s. You are going […]
2/25-3/3
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/18/13-2/24/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/11-2/17
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/4-2/10
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
