2/11-2/17
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/4-2/10
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
1/28/13 – 2/3/13
Mike P.’s training schedule for 1/28 – 2/3: Preview | Download
1/21/13 – 1/27/13
Mike P.’s training schedule for 1/21 – 1/27: Preview | Download
