How to Sign up for the Club
Hello students of the University of Florida! All of us from the F.R.C. welcome you to a new year of running, this and have a quick assignment for those of you who want to come out to our practices this […]
UF Mountain Dew Invitational 2013
Follow the link here for the full results. We will put our runners times on this website within the week. http://www.runnerspace.com/eprofile.php?team=84&do=info&event_id=4170&year=2013
3/11/13 – 3/17/13
Monday- 1-2 mile warmup, this web 4×1 mile at race pace with 3 minute recovery after each mile, ed 1-2 mile cool down. Tuesday- 30-70 minute recovery run. Wednesday- 30-60 minute easy run. Thursday- 1-2 mile warmup, 2×2 mile at […]
1/28/13 – 2/3/13
Monday Start with a 1mi warm-up Dynamic stretches (scissor kicks, doctor high knees, butt kicks, wind mills, karaoke, backwards high-knees, etc) 2 x 500m, speed is fast, long rest (10-15 min in between for full recovery) 2 x 200m, 75% […]
