Summer Workouts!
With Summer B now underway, advice Coaches Morgan Keppel and Michael Pancotto now have weekly training schedules that will be posted here on the site. Check out the week’s workouts under the “Training Schedule” tab above, or click here. Remember, […]
7/1/13 – 7/7/13
Workouts Monday: 3-7 miles easy. 4-6 100m striders. Stretch and core. Tuesday: 1-2 mile warm up. Stretches (dynamic and static). 4-8 800m repeats with a 400m active rest in between each repeat. 1-2 mile cool down. stretches. Wednesday: 3-7 miles […]
New Officers!
Greetings, diet all! The officers page now reflects Florida Running Club’s new officers for the 2013-2014 academic year. We’ve given our officers the opportunity to provide a brief bio about themselves, so get to know us a little better by […]
4/1/13-4/7/13
Monday- 1-2 mile warm up, doctor 4×1200 at race pace with 3 minute recovery, weight loss 1-2 mile cool down. Tuesday- 40-70 minute recovery run. Wednesday- 30-60 minutes easy. Thursday- 1-2 mile warm up, 5×1 mile at threshold pace with […]
3/25-3/31
Monday: 4-8 miles easy, cheap grass drills – each exercise done twice: walking high knees, capsule karaoke with high knee, about it butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]
3/25/13-3/31/13
Monday: 4-8 miles easy, cheap grass drills – each exercise done twice: walking high knees, capsule karaoke with high knee, about it butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]
3/18/13/-3/24/12
Monday- 1-2 mile warmup, treatment 6×1000 at race pace with 3 minute recovery, 1-2 mile cool down. Tuesday- 30-70 minute recovery run. Wednesday- 30-60 minutes easy Thursday- 1-2 mile warmup, 4×1600 at threshold pace with 1 minute recovery, 1-2 mile […]
3/18-3/24
A Happy New Year to one and all! After a marvelous cross country season in the fall, misbirth plans for the 2013 track and field season are underway. Below are some quick recaps of the major races we attended this […]
3/11-3/17
Tuesday(workout day): If you didn’t do a workout today (Monday 3/11) you will be doing a workout today. Start with a 1.5-3mile warmup, read more stretch, and do some strides. You will be doing 200s and 300s. You are going […]
3/11/13 – 3/17/13
Monday- 1-2 mile warmup, this web 4×1 mile at race pace with 3 minute recovery after each mile, ed 1-2 mile cool down. Tuesday- 30-70 minute recovery run. Wednesday- 30-60 minute easy run. Thursday- 1-2 mile warmup, 2×2 mile at […]
