Track Training Schedule 1/27/14 through 2/2/14
This page features local races in the Gainesville area, page on or near the UF campus. September 28th- ChORD 5k/Half-Marathon race October 12th-Dog Days 5K 19th- Paynes Prairie 5K 19th- Race for Rehab 5K 19th-Color Vibe 26th-Color Me Rad 5K […]
Track Training Schedule 1/20/14 through 1/26/14
Florida Running Club Calendar Long Distance • Monday: 1-2mile warmup followed by a 4-6mile progression run dropping 5-10seconds per mile. End with a 1mile cooldown, doctor stretch, and do 4-8 strides • Tuesday: 1-3mile warmup then circuit training. You will […]
Track Training Schedule 1/13/14 through 1/19/14
Fall 2013 Cross Country Schedule Long Distance • Monday: You will begin with a 1-3mile warmup. Afterwards make sure you stretch, medical stride out and get ready for a workout. You will be doing 10 to 12 x (400m at […]
Track Training Schedule 1/6/14 – 1/12/14
Whats up guys?! Spring Semester starts tomorrow (in case you somehow forgot..) and I can’t wait to see you guys again! I hope you all enjoyed your break and are ready for another awesome semester of running/Track. Just as a […]
Track Training Schedule Week 3 (12/30/13 – 1/05/14)
President – Peter Jude Peter runs the 8k during XC season and the 5k and 10k during track season. His PRs are 16:12 in the 5k, cialis 40mg 28:39 in the 8k, and 10:00 in the 3200m. He is a […]
3/11/13 – 3/17/13
Monday- 1-2 mile warmup, this web 4×1 mile at race pace with 3 minute recovery after each mile, ed 1-2 mile cool down. Tuesday- 30-70 minute recovery run. Wednesday- 30-60 minute easy run. Thursday- 1-2 mile warmup, 2×2 mile at […]
2/25/13 – 3/3/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/11/13 – 2/17/13
Monday (workout day): Start with a 1.5-3mile warmup (make sure your legs are actually warmed up so you don’t pull anything). Do some stretches (both dynamic and static), sildenafil do 2-4 100m strides, hepatitis and get some water. The workout is […]
2/4/13 – 2/10/13
Monday Start with a 1mi warm-up Dynamic stretches (scissor kicks, doctor high knees, butt kicks, wind mills, karaoke, backwards high-knees, etc) 2 x 500m, speed is fast, long rest (10-15 min in between for full recovery) 2 x 200m, 75% […]
1/28/13 – 2/3/13
Monday Start with a 1mi warm-up Dynamic stretches (scissor kicks, doctor high knees, butt kicks, wind mills, karaoke, backwards high-knees, etc) 2 x 500m, speed is fast, long rest (10-15 min in between for full recovery) 2 x 200m, 75% […]
