7/8/13 – 7/15/13
Monday: 4-8 miles easy, pills grass drills – each exercise done twice: walking high knees, viagra sale karaoke with high knee, buy butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]
7/1/13 – 7/7/13
Workouts Monday: 3-7 miles easy. 4-6 100m striders. Stretch and core. Tuesday: 1-2 mile warm up. Stretches (dynamic and static). 4-8 800m repeats with a 400m active rest in between each repeat. 1-2 mile cool down. stretches. Wednesday: 3-7 miles […]
