Track Training Schedule Week 3 (12/30/13 – 1/05/14)
President – Peter Jude Peter runs the 8k during XC season and the 5k and 10k during track season. His PRs are 16:12 in the 5k, cialis 40mg 28:39 in the 8k, and 10:00 in the 3200m. He is a […]
FSU Invitational
Florida Running Club took 27 runners to the FSU Invitational where they held their own among D1 teams and even beat a few NCAA teams. Despite the Seminoles’ attempts to raise the difficulty level of the course, pills FRC was […]
10/14/13 – 10/20/13
Monday: meet at the track at 6pm for core. 4-8 miles. stretch. for the route we will do the Jungle. Tuesday: track workout!! Michael is starting at 6:00am OR Morgan is starting at 6:30am. 10-20 minute warm up. 4 X […]
UF Mountain Dew Invitational 2013
Follow the link here for the full results. We will put our runners times on this website within the week. http://www.runnerspace.com/eprofile.php?team=84&do=info&event_id=4170&year=2013
9/16/13 – 9/22/13
(From the Coaches) Monday: meet at the track at 6:30pm. Abs first (this way people don’t have to wait around after their run for the people who went far to do abs together). grass drills. Run 4-8 miles through the […]
9/9/13 – 9/15/13
(From the Coaches) Monday: meet at the track at 6:30pm. Abs first (this way people don’t have to wait around after their run for the people who went far to do abs together). grass drills. Run 4-8 miles through the […]
8/26/13 – 9/1/13
This week’s training from Coach Pancotto: Monday: 6:30 p.m. at the UF Track for an easy 3-9 mile run depending on what you want to do. After we will be doing strides, weight loss stretches, and core! Tuesday: 6:45 a.m. […]
FRC @ RecStravaganza
Hey, dosage everyone! If you’re looking for a fun way to connect with the Florida Running Club (FRC) before fall classes start, meningitis come see us at RecStravaganza tomorrow (August 19) and learn all about FRC as well as other […]
7/15/13 – 7/21/13
This schedule serves as a template. For the final word on any practice logistics, noun please contact an officer, viagra sale email frc.clubrunning@gmail.com, sick or visit the member’s Facebook page (https://www.facebook.com/groups/floridarunningclub/). The address of the Percy Beard Track is 4203 SW […]
7/8/13 – 7/15/13
Monday: 4-8 miles easy, pills grass drills – each exercise done twice: walking high knees, viagra sale karaoke with high knee, buy butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]
