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RecSports’ annual track and field meet went down on November 1, prosthesis 2012, medications and a fair number of FRC runners partook in the revelry. Take a look at the results in Excel spreadsheet goodness or the tried-and-true PDF format.
Monday – 30-70 minutes moderate pace, page finish up with 6x80m uphill sprints with full recovery (walk-down). Tuesday – 30-60 minutes easy. Wednesday – 30-70 minutes easy. Thursday – 1.5 mile warmup, and tempo run (5 miles, or 7.5 for […]
Mike P.’s training schedule for 1/28 – 2/3: Preview | Download
Mike P.’s training schedule for 1/21 – 1/27: Preview | Download
With Summer B now underway, advice Coaches Morgan Keppel and Michael Pancotto now have weekly training schedules that will be posted here on the site. Check out the week’s workouts under the “Training Schedule” tab above, or click here. Remember, […]