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7/15/13 – 7/21/13

This schedule serves as a template. For the final word on any practice logistics, noun please contact an officer, viagra sale email, sick or visit the member’s Facebook page ( The address of the Percy Beard Track is 4203 SW […]

7/8/13 – 7/15/13

Monday: 4-8 miles easy, pills grass drills – each exercise done twice: walking high knees, viagra sale karaoke with high knee, buy butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]

Summer Workouts!

With Summer B now underway, advice Coaches Morgan Keppel and Michael Pancotto now have weekly training schedules that will be posted here on the site. Check out the week’s workouts under the “Training Schedule” tab above, or click here. Remember, […]