8/26/13 – 9/1/13

This week’s training from Coach Pancotto: Monday: 6:30 p.m. at the UF Track for an easy 3-9 mile run depending on what you want to do. After we will be doing strides, weight loss stretches, and core! Tuesday: 6:45 a.m. […]

FRC @ RecStravaganza

Hey, dosage everyone! If you’re looking for a fun way to connect with the Florida Running Club (FRC) before fall classes start, meningitis come see us at RecStravaganza tomorrow (August 19) and learn all about FRC as well as other […]

7/15/13 – 7/21/13

This schedule serves as a template. For the final word on any practice logistics, noun please contact an officer, viagra sale email frc.clubrunning@gmail.com, sick or visit the member’s Facebook page (https://www.facebook.com/groups/floridarunningclub/). The address of the Percy Beard Track is 4203 SW […]

7/8/13 – 7/15/13

Monday: 4-8 miles easy, pills grass drills – each exercise done twice: walking high knees, viagra sale karaoke with high knee, buy butt kicks, zippers (find a line on the grass and make a zipper design with legs), bounding, and […]

Summer Workouts!

With Summer B now underway, advice Coaches Morgan Keppel and Michael Pancotto now have weekly training schedules that will be posted here on the site. Check out the week’s workouts under the “Training Schedule” tab above, or click here. Remember, […]

7/1/13 – 7/7/13

Workouts Monday: 3-7 miles easy. 4-6 100m striders. Stretch and core. Tuesday: 1-2 mile warm up. Stretches (dynamic and static). 4-8 800m repeats with a 400m active rest in between each repeat. 1-2 mile cool down. stretches. Wednesday: 3-7 miles […]

New Officers!

Greetings, diet all! The officers page now reflects Florida Running Club’s new officers for the 2013-2014 academic year. We’ve given our officers the opportunity to provide a brief bio about themselves, so get to know us a little better by […]

Stay Updated: Join the LISTSERV!

Everyone who wants to stay in the loop with FRC, ed please join our email list, or LISTSERV! It’s simple: send an email to listserv@lists.ufl.edu and enter “subscribe FLORIDARUNNINGCLUB-L firstname lastname” in the body of the email, replacing “firstname lastname” […]

2012 RecSports Intramural Track & Field Meet

RecSports’ annual track and field meet went down on November 1, prosthesis 2012, medications and a fair number of FRC runners partook in the revelry. Take a look at the results in Excel spreadsheet goodness or the tried-and-true PDF format.

1/28/13 – 2/3/13

Monday – 30-70 minutes moderate pace, page finish up with 6x80m uphill sprints with full recovery (walk-down). Tuesday – 30-60 minutes easy. Wednesday – 30-70 minutes easy. Thursday – 1.5 mile warmup, and tempo run (5 miles, or 7.5 for […]