2/11/13-2/17/13
Mike P.’s training schedule for 1/21 – 1/27: Preview | Download Monday- If racing this weekend: 1-2 mile warmup, patient 1 mile threshold pace with 1 minute recovery followed by 4×1200 at current race pace with 3 minute recovery. Cool […]
1/28/13 – 2/3/13
Monday – 30-70 minutes moderate pace, page finish up with 6x80m uphill sprints with full recovery (walk-down). Tuesday – 30-60 minutes easy. Wednesday – 30-70 minutes easy. Thursday – 1.5 mile warmup, and tempo run (5 miles, or 7.5 for […]
1/21/13 – 1/27/13
With Summer B now underway, advice Coaches Morgan Keppel and Michael Pancotto now have weekly training schedules that will be posted here on the site. Check out the week’s workouts under the “Training Schedule” tab above, or click here. Remember, […]
